City of Gulf Shores

The NEW YOU begins August 20, 2018!

Back by popular demand, the Couch to 5K program is a training series for absolute beginners and will get you from the couch to 5K in only 9 weeks! Our goal is to have you ready to jog/run for the target race, the Haunted Hustle on October 19.

Training begins on Monday, August 20 - Wednesday, October 17.  Classes are held every Monday & Wednesday night from 6-7 p.m. 

There is a member and non-member rate for participation. Cost includes the class fee, race entry, t-shirt and a goody bag. 

$50 David L. Bodenhamer Center - Full Members 
$60 Non-Members

Holly Cade, fitness coordinator for the City of Gulf Shores, is your instructor for this course and has the plan to see you through the finish line.  Register today at the David L. Bodenhamer Center or online at 

Couch to 5K Flyer - August 20, 2018
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