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July 28, 2018, 8:00 AM - 9:00 AM @ Bodenhamer Center - Pool and Aquatic Programs
A High impact class in a low impact environment. This class is a combination of cardio and strength.
The focus will be to get your heart rate up, work your abs and challenge your lower body muscles.
July 28, 2018, 9:15 AM - 10:15 AM @ Bodenhamer Center - Pool and Aquatic Programs
Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating
workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during
an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines,
the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardioconditioning,
body-toning, and most of all, exhilarating beyond belief.
July 28, 2018, 10:15 AM - 11:15 AM @ Bodenhamer Center - Pool and Aquatic Programs