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April 25, 2017, 8:00 AM - 9:00 AM @ David L. Bodenhamer Recreation Center - Pool & Aquatics
This is a shallow water class designed for people with arthritis and other related conditions as well as sedentary adults who are generally deconditioned and cannot endure sustained activities. This program includes exercises to improve the participants overall functions and performance of daily tasks, mobility, gait, independence, flexibility, balance and coordination.
April 25, 2017, 9:00 AM - 10:00 AM @ David L. Bodenhamer Center - Pool & Aquatics
Our program is designed to meet the diverse needs of the general populations typically attracted to group exercise classes. This fun and exciting program is designed to improve one’s cardiovascular endurance, muscular strength and endurance, flexibility and range of motion.
April 25, 2017, 11:00 AM - 12:00 PM @ David L. Bodenhamer Center - Pool & Aquatics
This is a one hour class for all fitness levels. The class is held in the deep end of the pool and flotation belts are provided for the participants. The class involves timed intervals of jogging, running and sprinting designed to increase heart rate and facilitate calorie burn. Members are encouraged to “ease” into this class, either by participating for a short amount of time and gradually increasing the time spent in class or, by joining in and just going at their own pace. Just getting in and moving is the key, we are all at different fitness levels but all participants will notice the benefits of this class almost immediately increased endurance, flexibility and toning.
April 25, 2017, 12:00 PM - 1:00 PM @ David L. Bodenhamer Center - Pool & Aquatics
A High impact class in a low impact environment. This class is a combination of cardio and strength. The focus will be to get your heart rate up, work your abs and challenge your lower body muscles.
Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardioconditioning, body-toning, and most of all, exhilarating beyond belief.
April 25, 2017, 5:00 PM - May 1, 2017, 7:00 PM @ Bodenhamer Center - Pool and Aquatic Programs
April 25, 2017, 6:00 PM @ Gulf Shores Sportsplex
Gulf Shores vs Cottage Hill ---Senior Night
April 10, 2017 - May 22, 2017 @ David L. Bodenhamer Recreation Center
Games begin after Memorial Day 2017. Games will be played on Monday and Thursday nights at the Bodenhamer Recreation Center.
Each team will play 8 regular season games. The top 6 teams will advance to play in an end-of-season single elimination tournament. Maximum of 10 players per team, all participants must be 18 years or older.
Registration will be held at the Bodenhamer Center, Gulf Shores Cultural Center and online at www.gulfshoresal.gov/recreationregistration
April 25, 2017, 4:00 PM @ Council Chambers
The Planning Commission hears and decides applications for site plans and subdivisions, adopts and makes changes to the City’s Land Use Plan and Comprehensive Plan, and makes recommendations to the City Council on applications for zoning changes, conditional use permits, and amendments to the city’s zoning ordinance. The Planning Commission provides technical and advisory assistance to the City Council regarding land use matters and assists in formulating land development policy.