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April 24, 2017, 8:00 AM - 9:00 AM @ David L. Bodenhamer Recreation Center - Pool & Aquatics
This is a shallow water class designed for people with arthritis and other related conditions as well as sedentary adults who are generally deconditioned and cannot endure sustained activities. This program includes exercises to improve the participants overall functions and performance of daily tasks, mobility, gait, independence, flexibility, balance and coordination.
April 24, 2017, 9:00 AM - 10:00 AM @ David L. Bodenhamer Center - Pool & Aquatics
Our program is designed to meet the diverse needs of the general populations typically attracted to group exercise classes. This fun and exciting program is designed to improve one’s cardiovascular endurance, muscular strength and endurance, flexibility and range of motion.
April 24, 2017, 10:00 AM - 11:00 AM @ David L. Bodenhamer Center - Pool & Aquatics
This is a one hour class for all fitness levels. The class is held in the deep end of the pool and flotation belts are provided by the facility but not mandatory. This class is based on Joseph Pilates own format of traditional pilates moves as well as some yoga. This class focuses on core strength, body mindfulness and control, and balance. Different tools are used such as aqua noodles, hand weights, kick boards and balls-all used to challenge our core muscles and body control in different ways. Participants should start to feel the changes, and the confidence, in their bodies after about 2 weeks so give it a try and stick with it- you won’t be disappointed!
April 24, 2017, 11:00 AM - 12:00 PM @ David L. Bodenhamer Center - Pool & Aquatics
This is a one hour class for all fitness levels. The class is held in the deep end of the pool and flotation belts are provided for the participants. The class involves timed intervals of jogging, running and sprinting designed to increase heart rate and facilitate calorie burn. Members are encouraged to “ease” into this class, either by participating for a short amount of time and gradually increasing the time spent in class or, by joining in and just going at their own pace. Just getting in and moving is the key, we are all at different fitness levels but all participants will notice the benefits of this class almost immediately increased endurance, flexibility and toning.
April 24, 2017, 12:00 PM - 1:00 PM @ David L. Bodenhamer Center - Pool & Aquatics
A High impact class in a low impact environment. This class is a combination of cardio and strength. The focus will be to get your heart rate up, work your abs and challenge your lower body muscles.
This class takes place in deep water and is designed for people with Fibromyalgia and other related conditions, as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities. It offers exercises to improve one’s overall functions and performance of daily tasks, mobility, flexibility and strength, along with balance coordination.
April 10, 2017 - May 22, 2017 @ David L. Bodenhamer Recreation Center
Games begin after Memorial Day 2017. Games will be played on Monday and Thursday nights at the Bodenhamer Recreation Center.
Each team will play 8 regular season games. The top 6 teams will advance to play in an end-of-season single elimination tournament. Maximum of 10 players per team, all participants must be 18 years or older.
Registration will be held at the Bodenhamer Center, Gulf Shores Cultural Center and online at www.gulfshoresal.gov/recreationregistration