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April 22, 2017, 8:15 AM - 9:15 AM @ David L. Bodenhamer Center - Pool & Aquatics
A High impact class in a low impact environment. This class is a combination of cardio and strength. The focus will be to get your heart rate up, work your abs and challenge your lower body muscles.
April 22, 2017, 9:15 AM - 10:15 AM @ David L. Bodenhamer Center - Pool & Aquatics
Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardioconditioning, body-toning, and most of all, exhilarating beyond belief.
April 10, 2017 - May 22, 2017 @ David L. Bodenhamer Recreation Center
Games begin after Memorial Day 2017. Games will be played on Monday and Thursday nights at the Bodenhamer Recreation Center.
Each team will play 8 regular season games. The top 6 teams will advance to play in an end-of-season single elimination tournament. Maximum of 10 players per team, all participants must be 18 years or older.
Registration will be held at the Bodenhamer Center, Gulf Shores Cultural Center and online at www.gulfshoresal.gov/recreationregistration