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March 30, 2017, 8:00 AM - 9:00 AM @ David L. Bodenhamer Recreation Center - Pool & Aquatics
This is a shallow water class designed for people with arthritis and other related conditions as well as sedentary adults who are generally deconditioned and cannot endure sustained activities. This program includes exercises to improve the participants overall functions and performance of daily tasks, mobility, gait, independence, flexibility, balance and coordination.
March 30, 2017, 9:00 AM - 10:00 AM @ David L. Bodenhamer Center - Pool & Aquatics
Our program is designed to meet the diverse needs of the general populations typically attracted to group exercise classes. This fun and exciting program is designed to improve one’s cardiovascular endurance, muscular strength and endurance, flexibility and range of motion.
March 30, 2017, 10:00 AM - 11:00 AM @ David L. Bodenhamer Center - Pool & Aquatics
This is a one hour class for all fitness levels. The class is held in the deep end of the pool and flotation belts are provided by the facility but not mandatory. This class is based on Joseph Pilates own format of traditional pilates moves as well as some yoga. This class focuses on core strength, body mindfulness and control, and balance. Different tools are used such as aqua noodles, hand weights, kick boards and balls-all used to challenge our core muscles and body control in different ways. Participants should start to feel the changes, and the confidence, in their bodies after about 2 weeks so give it a try and stick with it- you won’t be disappointed!
March 30, 2017, 11:00 AM - 12:00 PM @ David L. Bodenhamer Center - Pool & Aquatics
This is a one hour class for all fitness levels. The class is held in the deep end of the pool and flotation belts are provided for the participants. The class involves timed intervals of jogging, running and sprinting designed to increase heart rate and facilitate calorie burn. Members are encouraged to “ease” into this class, either by participating for a short amount of time and gradually increasing the time spent in class or, by joining in and just going at their own pace. Just getting in and moving is the key, we are all at different fitness levels but all participants will notice the benefits of this class almost immediately increased endurance, flexibility and toning.
March 30, 2017, 12:00 PM - 1:00 PM @ David L. Bodenhamer Center - Pool & Aquatics
A High impact class in a low impact environment. This class is a combination of cardio and strength. The focus will be to get your heart rate up, work your abs and challenge your lower body muscles.
This class takes place in deep water and is designed for people with Fibromyalgia and other related conditions, as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities. It offers exercises to improve one’s overall functions and performance of daily tasks, mobility, flexibility and strength, along with balance coordination.
March 25, 2017, 8:00 AM - April 1, 2017, 3:30 PM @ Gulf Shores Sportsplex
We are thrilled to welcome Track & Field teams to Gulf Shores for spring training!
March 27, 2017, 8:00 AM - March 30, 2017, 8:00 PM @ Gulf Shores Sportsplex
Check out high school baseball at the beach! Over 15 high school baseball teams compete to take home the Gulf Coast Classic III title!
March 30, 2017, 8:00 AM - April 2, 2017, 5:00 PM @ George C. Meyer Tennis Center
March 30, 2017, 10:30 AM - 11:30 AM @ Thomas B. Norton Public Library
Children of all ages are invited to join in the fun with Miss Amy, our Children's Librarian. Games, crafts, a snack, and, of course, a great story, are all part of the program! We hope to see you every Thursday at 10:30 a.m.!
March 30, 2017, 6:00 PM - 9:00 PM @ Meyer Park
On March 30, CBDB takes the stage to kick off Music at Meyer Park. Formed in Tuscaloosa, CBDB is known for their unique brand of progressive jam-rock, dubbed joyfunk. Fresh off the release of their third album, titled “The FAME EP,” CBDB combines impressive musicianship with solid songwriting and a spectacular live performance. The group is comprised of Cy Simonton - guitar and vocals, Kris Gottlieb – guitar and vocals, Glenn Dillard – sax/keys and vocals, Paul Oliver – drums, and Mike Sinopole – bass and vocals.
These annual springtime concerts have become a fan favorite for locals and visitors alike. All Music at Meyer Park concerts are free to the public and begin at 6 p.m.
March 27, 2017, 7:30 AM - March 31, 2017, 5:30 PM @ Cultural Center
The City of Gulf Shores is hosting Spring Break Camp from March 27-31 from 7:30 a.m. - 5:30 p.m. (Monday - Friday). Register through Wednesday, March 22. Cost includes crafts & field trip to Wales West on Friday, March 31.