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March 21, 2017, 8:00 AM - 9:00 AM @ David L. Bodenhamer Recreation Center - Pool & Aquatics
This is a shallow water class designed for people with arthritis and other related conditions as well as sedentary adults who are generally deconditioned and cannot endure sustained activities. This program includes exercises to improve the participants overall functions and performance of daily tasks, mobility, gait, independence, flexibility, balance and coordination.
March 21, 2017, 9:00 AM - 10:00 AM @ David L. Bodenhamer Center - Pool & Aquatics
Our program is designed to meet the diverse needs of the general populations typically attracted to group exercise classes. This fun and exciting program is designed to improve one’s cardiovascular endurance, muscular strength and endurance, flexibility and range of motion.
March 21, 2017, 10:00 AM - 11:00 AM @ David L. Bodenhamer Center - Pool & Aquatics
This is a one hour class for all fitness levels. The class is held in the deep end of the pool and flotation belts are provided by the facility but not mandatory. This class is based on Joseph Pilates own format of traditional pilates moves as well as some yoga. This class focuses on core strength, body mindfulness and control, and balance. Different tools are used such as aqua noodles, hand weights, kick boards and balls-all used to challenge our core muscles and body control in different ways. Participants should start to feel the changes, and the confidence, in their bodies after about 2 weeks so give it a try and stick with it- you won’t be disappointed!
March 21, 2017, 11:00 AM - 12:00 PM @ David L. Bodenhamer Center - Pool & Aquatics
This is a one hour class for all fitness levels. The class is held in the deep end of the pool and flotation belts are provided for the participants. The class involves timed intervals of jogging, running and sprinting designed to increase heart rate and facilitate calorie burn. Members are encouraged to “ease” into this class, either by participating for a short amount of time and gradually increasing the time spent in class or, by joining in and just going at their own pace. Just getting in and moving is the key, we are all at different fitness levels but all participants will notice the benefits of this class almost immediately increased endurance, flexibility and toning.
March 21, 2017, 12:00 PM - 1:00 PM @ David L. Bodenhamer Center - Pool & Aquatics
A High impact class in a low impact environment. This class is a combination of cardio and strength. The focus will be to get your heart rate up, work your abs and challenge your lower body muscles.
Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardioconditioning, body-toning, and most of all, exhilarating beyond belief.
March 18, 2017, 8:00 AM - March 25, 2017, 3:30 PM @ Gulf Shores Sportsplex
We are thrilled to welcome Track & Field teams to Gulf Shores for spring training!
March 20, 2017, 8:00 AM - March 23, 2017, 8:00 PM @ Gulf Shores Sportsplex
Come watch as regional high school varsity and JV baseball teams battle it out on the field! Hosted by the Gulf Shores High School Baseball Program each year, this tournament is a favorite among fans and families.
March 20, 2017, 8:00 AM - March 22, 2017, 8:00 PM @ Gulf Shores Sportsplex
High school softball action right here in Gulf Shores! Head out to the Gulf Shores Sportsplex to see over 45 teams compete!
March 21, 2017, 1:00 PM - 2:00 PM @ Cultural Center Gymnasium
Join us for a moderate Tai Chi led by Marilyn Knuteson that aids with arthritis and balance.