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  1. Calendar Overlay Aquatics (1)
  2. Calendar Overlay Fitness (5)

Aquatics

  1. Aqua Step Water Aerobics - Drop In Class

    December 14, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Recreation Center Pool

    AQUA STEP A High impact class in a low impact environment. This class is a combination of cardio and strength. The focus will be to get your heart rate up, work your abs and challenge your lower body muscles.

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Fitness

  1. TRX Blast-RSVP Class

    December 14, 2017, 6:15 AM - 7:15 AM @ Studio Fitness at the Cultural Center

    Engage all your muscles with this non-stop circuit style workout that incorporates TRX straps building overall strength, balance and flexibility.

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  2. TRX Blast-RSVP Class

    December 14, 2017, 7:30 AM - 8:30 AM @ Studio Fitness at the Cultural Center

    Engage all your muscles with this TRX circuit style workout that includes use of TRX straps. Build overall strength, balance, flexibility and tone.

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  3. Zumba Toning-RSVP Class

    December 14, 2017, 8:30 AM - 9:30 AM @ Studio Fitness at the Cultural Center

    Zumba that utilizes light hand weights to build strength and tone. (equipment provided)

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  4. Power the Coast

    December 14, 2017, 5:45 PM - 6:45 PM @ Studio Fitness at the Cultural Center

    Indoor cycling class that will power you through intervals with various levels of intensity and recovery periods

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  5. Zumba

    December 14, 2017, 6:00 PM - 6:50 PM @ Studio Fitness at the Cultural Center

    Fun aerobic class teaching you dance movements inspired by various styles of Latin American music.

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