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November 7, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Recreation Center Pool
Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating
workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during
an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines,
the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardioconditioning,
body-toning, and most of all, exhilarating beyond belief.
November 7, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Center - Pool and Aquatic Programs
DEEP WATER CLASSES
This class takes place in deep water and is designed for people with Fibromyalgia and other related conditions,
as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities. It offers
exercises to improve one’s overall functions and performance of daily tasks, mobility, flexibility and strength, along with balance coordination
November 7, 2017, 7:30 AM - 8:30 AM @ Studio Fitness at the Cultural Center
Engage all your muscles with this TRX circuit style workout that includes use of TRX straps. Build overall strength, balance, flexibility and tone.
November 7, 2017, 8:30 AM - 9:30 AM @ Studio Fitness at the Cultural Center
Zumba that utilizes light hand weights to build strength and tone.
November 7, 2017, 5:45 PM - 6:45 PM @ Studio Fitness at the Cultural Center
Indoor cycling class that will power you through intervals with various levels of intensity and recovery periods
November 7, 2017, 6:00 PM - 6:50 PM @ Studio Fitness at the Cultural Center
Fun aerobic class teaching you dance movements inspired by various styles of Latin American music.