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  1. Aqua Step Water Aerobics - Drop In Class

    November 6, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Recreation Center Pool

    AQUA STEP A High impact class in a low impact environment. This class is a combination of cardio and strength. The focus will be to get your heart rate up, work your abs and challenge your lower body muscles.

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  2. Water Aerobics - Deep End - Drop In Class

    November 6, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Center - Pool and Aquatic Programs

    DEEP WATER CLASSES This class takes place in deep water and is designed for people with Fibromyalgia and other related conditions, as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities. It offers exercises to improve one’s overall functions and performance of daily tasks, mobility, flexibility and strength, along with balance coordination

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  1. Rejuvenation Yoga - RSVP Class

    November 6, 2017, 8:30 AM - 9:15 AM @ Studio Fitness at the Cultural Center

    Focused movements and poses to help tense muscles relax while using breath to allow the mind and body to connect.

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