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November 4, 2017, 8:00 AM - 9:00 AM @ Bodenhamer Center - Pool and Aquatic Programs
A High impact class in a low impact environment. This class is a combination of cardio and strength.
The focus will be to get your heart rate up, work your abs and challenge your lower body muscles.
November 4, 2017, 9:15 AM - 10:15 AM @ Bodenhamer Center - Pool and Aquatic Programs
Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating
workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during
an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines,
the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardioconditioning,
body-toning, and most of all, exhilarating beyond belief.
November 4, 2017, 10:15 AM - 11:15 AM @ Bodenhamer Center - Pool and Aquatic Programs
September 10, 2017 - November 4, 2017 @ David L. Bodenhamer Center | Studio Fitness at the Cultural
Challenge yourself to bike 277 miles in 8 weeks. Sign up for free online as a team or ride as an individual. Finishers receive a t-shirt and are eligible for prizes.
November 2, 2017, 8:00 AM - November 5, 2017, 5:00 PM @ George C. Meyer Tennis Center
Teams must qualify through their local league play
November 4, 2017, 9:00 AM - 3:00 PM @ Waterway Village
The Gulf Coast Arts Alliance (GCAA) Art Market, in partnership with the City of Gulf Shores, is held from 9:00 a.m. until 3:00 p.m. The Art Market features original art by local and regional artists and has grown to be a favorite day-long event for locals and tourists.
Just some of the activities include:
* Original Art
* Kid’s art activities
* Local artists
* Local musicians
* Unique Demonstrations