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November 23, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Recreation Center Pool
A High impact class in a low impact environment. This class is a combination of cardio and strength.
The focus will be to get your heart rate up, work your abs and challenge your lower body muscles.
November 23, 2017, 6:15 AM - 7:15 AM @ Studio Fitness at the Cultural Center
Engage all your muscles with this non-stop circuit style workout that incorporates TRX straps building overall strength, balance and flexibility.
November 23, 2017, 7:30 AM - 8:30 AM @ Studio Fitness at the Cultural Center
Engage all your muscles with this TRX circuit style workout that includes use of TRX straps. Build overall strength, balance, flexibility and tone.
November 23, 2017, 8:30 AM - 9:30 AM @ Studio Fitness at the Cultural Center
Zumba that utilizes light hand weights to build strength and tone.
November 23, 2017, 5:45 PM - 6:45 PM @ Studio Fitness at the Cultural Center
Indoor cycling class that will power you through intervals with various levels of intensity and recovery periods
November 23, 2017, 6:00 PM - 6:50 PM @ Studio Fitness at the Cultural Center
Fun aerobic class teaching you dance movements inspired by various styles of Latin American music.