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November 22, 2017, 8:30 AM - 9:15 AM @ Studio Fitness at the Cultural Center
Focused movements and poses to help tense muscles relax while using breath to allow the mind and body to connect.
November 22, 2017, 9:30 AM - 10:30 AM @ Studio Fitness at the Cultural Center
Full body Barre toning workout utilizing props for additional resistance training. Balls, bands and light weights provided
November 22, 2017, 12:30 PM - 1:15 PM @ Studio Fitness at the Cultural Center
Indoor cycling class will have you pedaling hard and fast through intervals to build strength and endurance
November 22, 2017, 5:15 PM - 6:00 PM @ Studio Fitness at the Cultural Center
Engage all your muscles with this TRX circuit-style workout
November 22, 2017, 6:00 PM - 6:45 PM @ Studio Fitness at the Cultural Center
This Barre class offers a full body toning workout incorporating resistance training using light weight balls, low resistance bands and light hand weights (equipment provided)