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Aquatics

  1. Aqua Step Water Aerobics - Drop In Class

    November 20, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Recreation Center Pool

    AQUA STEP A High impact class in a low impact environment. This class is a combination of cardio and strength. The focus will be to get your heart rate up, work your abs and challenge your lower body muscles.

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Fitness

  1. Rejuvenation Yoga - RSVP Class

    November 20, 2017, 8:30 AM - 9:15 AM @ Studio Fitness at the Cultural Center

    Focused movements and poses to help tense muscles relax while using breath to allow the mind and body to connect.

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