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November 18, 2017, 8:00 AM - 9:00 AM @ Bodenhamer Center - Pool and Aquatic Programs
A High impact class in a low impact environment. This class is a combination of cardio and strength.
The focus will be to get your heart rate up, work your abs and challenge your lower body muscles.
November 18, 2017, 9:15 AM - 10:15 AM @ Bodenhamer Center - Pool and Aquatic Programs
Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating
workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during
an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines,
the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardioconditioning,
body-toning, and most of all, exhilarating beyond belief.
November 18, 2017, 10:15 AM - 11:15 AM @ Bodenhamer Center - Pool and Aquatic Programs
November 17, 2017, 6:00 PM - November 18, 2017, 8:00 AM
GET WILD: Join the Gulf Shores Recreation Department for Camping 101 on Friday, November 17 - Saturday, November 18. Participants will learn camping basics, participate in team building games, drum circle and fireside tales. The cost to participate is $25 per tent which includes assembled tent, food and drinks. Spaces are limited so register today by calling 251-968-9813.
November 18, 2017, 8:00 AM - 12:00 PM @ Moe's Landing
Join us for the 3rd of 3 fun, informative bike rides along our beautiful trails.
Nov 18th LEARN: Health Benefits - Post Ride Nutrition
RIDE: Fort Morgan Road