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November 17, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Center - Pool and Aquatic Programs
DEEP WATER CLASSES
This class takes place in deep water and is designed for people with Fibromyalgia and other related conditions,
as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities. It offers
exercises to improve one’s overall functions and performance of daily tasks, mobility, flexibility and strength, along with balance coordination
November 17, 2017, 10:00 AM - 10:50 AM @ Studio Fitness at the Cultural Center
Classic Barre with graceful movements for a full body toning workout.
November 17, 2017, 11:00 AM - 11:50 AM @ Studio Fitness at the Cultural Center
Flow yoga focused on synchronizing the breath and movement. Expect to stretch, sweat and tone during this moving meditation. All Levels welcome
November 17, 2017, 12:00 PM - 1:00 PM @ Studio Fitness at the Cultural Center
Full body toning Barre class that includes using light weight balls, light resistance bands and light hand weights
Full body Barre toning workout utilizing light weight balls, bands and hand weights.