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  1. Water Aerobics - Deep End - Drop In Class

    November 15, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Center - Pool and Aquatic Programs

    DEEP WATER CLASSES This class takes place in deep water and is designed for people with Fibromyalgia and other related conditions, as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities. It offers exercises to improve one’s overall functions and performance of daily tasks, mobility, flexibility and strength, along with balance coordination

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  1. Rejuvenation Yoga - RSVP Class

    November 15, 2017, 8:30 AM - 9:15 AM @ Studio Fitness at the Cultural Center

    Focused movements and poses to help tense muscles relax while using breath to allow the mind and body to connect.

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  2. Barre Classic-RSVP Class

    November 15, 2017, 9:30 AM - 10:30 AM @ Studio Fitness at the Cultural Center

    Full body Barre toning workout utilizing props for additional resistance training. Balls, bands and light weights provided

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  3. Coast Challenge-RSVP Class

    November 15, 2017, 12:30 PM - 1:15 PM @ Studio Fitness at the Cultural Center

    Indoor cycling class will have you pedaling hard and fast through intervals to build strength and endurance

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  4. TRX -Blast RSVP Class

    November 15, 2017, 5:15 PM - 6:00 PM @ Studio Fitness at the Cultural Center

    Engage all your muscles with this TRX circuit-style workout

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  5. Barre Classic

    November 15, 2017, 6:00 PM - 6:45 PM @ Studio Fitness at the Cultural Center

    This Barre class offers a full body toning workout incorporating resistance training using light weight balls, low resistance bands and light hand weights (equipment provided)

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