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November 15, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Center - Pool and Aquatic Programs
DEEP WATER CLASSES
This class takes place in deep water and is designed for people with Fibromyalgia and other related conditions,
as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities. It offers
exercises to improve one’s overall functions and performance of daily tasks, mobility, flexibility and strength, along with balance coordination
November 15, 2017, 8:30 AM - 9:15 AM @ Studio Fitness at the Cultural Center
Focused movements and poses to help tense muscles relax while using breath to allow the mind and body to connect.
November 15, 2017, 9:30 AM - 10:30 AM @ Studio Fitness at the Cultural Center
Full body Barre toning workout utilizing props for additional resistance training. Balls, bands and light weights provided
November 15, 2017, 12:30 PM - 1:15 PM @ Studio Fitness at the Cultural Center
Indoor cycling class will have you pedaling hard and fast through intervals to build strength and endurance
November 15, 2017, 5:15 PM - 6:00 PM @ Studio Fitness at the Cultural Center
Engage all your muscles with this TRX circuit-style workout
November 15, 2017, 6:00 PM - 6:45 PM @ Studio Fitness at the Cultural Center
This Barre class offers a full body toning workout incorporating resistance training using light weight balls, low resistance bands and light hand weights (equipment provided)