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Aquatics

  1. Aqua Zumba Water Aerobics - Drop In Class

    November 14, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Recreation Center Pool

    AQUA ZUMBA Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardioconditioning, body-toning, and most of all, exhilarating beyond belief.

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  2. Water Aerobics - Deep End - Drop In Class

    November 14, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Center - Pool and Aquatic Programs

    DEEP WATER CLASSES This class takes place in deep water and is designed for people with Fibromyalgia and other related conditions, as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities. It offers exercises to improve one’s overall functions and performance of daily tasks, mobility, flexibility and strength, along with balance coordination

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Fitness

  1. TRX Blast-RSVP Class

    November 14, 2017, 7:30 AM - 8:30 AM @ Studio Fitness at the Cultural Center

    Engage all your muscles with this TRX circuit style workout that includes use of TRX straps. Build overall strength, balance, flexibility and tone.

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  2. Zumba Toning-RSVP Class

    November 14, 2017, 8:30 AM - 9:30 AM @ Studio Fitness at the Cultural Center

    Zumba that utilizes light hand weights to build strength and tone. (equipment provided)

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  3. Power the Coast

    November 14, 2017, 5:45 PM - 6:45 PM @ Studio Fitness at the Cultural Center

    Indoor cycling class that will power you through intervals with various levels of intensity and recovery periods

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  4. Zumba

    November 14, 2017, 6:00 PM - 6:50 PM @ Studio Fitness at the Cultural Center

    Fun aerobic class teaching you dance movements inspired by various styles of Latin American music.

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