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November 13, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Recreation Center Pool
A High impact class in a low impact environment. This class is a combination of cardio and strength.
The focus will be to get your heart rate up, work your abs and challenge your lower body muscles.
November 13, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Center - Pool and Aquatic Programs
DEEP WATER CLASSES
This class takes place in deep water and is designed for people with Fibromyalgia and other related conditions,
as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities. It offers
exercises to improve one’s overall functions and performance of daily tasks, mobility, flexibility and strength, along with balance coordination
November 13, 2017, 4:00 PM - 5:00 PM @ Council Chambers
November 13, 2017, 8:30 AM - 9:15 AM @ Studio Fitness at the Cultural Center
Focused movements and poses to help tense muscles relax while using breath to allow the mind and body to connect.