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Aquatics

  1. Water Aerobics - Deep End - Drop In Class

    November 10, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Center - Pool and Aquatic Programs

    DEEP WATER CLASSES This class takes place in deep water and is designed for people with Fibromyalgia and other related conditions, as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities. It offers exercises to improve one’s overall functions and performance of daily tasks, mobility, flexibility and strength, along with balance coordination

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Fitness

  1. Barre Grace

    November 10, 2017, 10:00 AM - 10:50 AM @ Studio Fitness at the Cultural Center

    Classic Barre with graceful movements for a full body toning workout.

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  2. Vinyasa Yoga-RSVP Class

    November 10, 2017, 11:00 AM - 11:50 AM @ Studio Fitness at the Cultural Center

    Flow yoga focused on synchronizing the breath and movement. Expect to stretch, sweat and tone during this moving meditation. All Levels welcome

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  3. Barre Classic

    November 10, 2017, 12:00 PM - 1:00 PM @ Studio Fitness at the Cultural Center

    Full body toning Barre class that includes using light weight balls, light resistance bands and light hand weights

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  4. Barre Classic-RSVP Class

    November 10, 2017, 12:00 PM - 1:00 PM @ Studio Fitness at the Cultural Center

    Full body Barre toning workout utilizing light weight balls, bands and hand weights. (equipment provided)

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