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Aquatics

  1. Water Aerobics - Deep End - Drop In Class

    November 1, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Center - Pool and Aquatic Programs

    DEEP WATER CLASSES This class takes place in deep water and is designed for people with Fibromyalgia and other related conditions, as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities. It offers exercises to improve one’s overall functions and performance of daily tasks, mobility, flexibility and strength, along with balance coordination

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Fitness

  1. Expedition Fitness: Grand Canyon Challenge

    September 10, 2017 - November 4, 2017 @ David L. Bodenhamer Center | Studio Fitness at the Cultural

    Challenge yourself to bike 277 miles in 8 weeks. Sign up for free online as a team or ride as an individual. Finishers receive a t-shirt and are eligible for prizes.

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  2. TRX Basic - RSVP Class

    November 1, 2017, 6:15 AM - 7:00 AM @ Studio Fitness at the Cultural Center

    Start with this simple TRX workout to help increase total body flexibility, promote mobility and stability while developing core strength.

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  3. Waking The Coast - Indoor Cycling RSVP Class

    November 1, 2017, 6:15 AM - 7:00 AM @ Fitness Studio - Cultural Center

    Start your morning right with this invigorating class filled with positive vibes while you pedal through this fun ride. Taught by Mo.

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  4. Rejuvenation Yoga - RSVP Class

    November 1, 2017, 8:30 AM - 9:15 AM @ Studio Fitness at the Cultural Center

    Focused movements and poses to help tense muscles relax while using breath to allow the mind and body to connect.

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  5. Barre Classic-RSVP Class

    November 1, 2017, 9:30 AM - 10:30 AM @ Studio Fitness at the Cultural Center

    Full body Barre toning workout utilizing props for additional resistance training. Balls, bands and light weights provided

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  6. Cruising The Coast Indoor Cycling - RSVP Class

    November 1, 2017, 11:00 AM - 11:50 AM @ Studio Fitness at the Cultural Center

    Learn the basics with this pedal at your own pace ride.

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  7. Coast Challenge-RSVP Class

    November 1, 2017, 12:30 PM - 1:15 PM @ Studio Fitness at the Cultural Center

    Indoor cycling class will have you pedaling hard and fast through intervals to build strength and endurance

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  8. TRX -Blast RSVP Class

    November 1, 2017, 5:15 PM - 6:00 PM @ Studio Fitness at the Cultural Center

    Engage all your muscles with this TRX circuit-style workout

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  9. Barre Classic

    November 1, 2017, 6:00 PM - 6:45 PM @ Studio Fitness at the Cultural Center

    This Barre class offers a full body toning workout incorporating resistance training using light weight balls, low resistance bands and light hand weights (equipment provided)

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Library

  1. Art Workshop

    November 1, 2017, 12:00 PM - 2:00 PM @ Thomas B. Norton Public Library

    No Instructor. Meet with fellow artisans to paint and socialize in the library meeting room. Must bring your own art supplies.

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