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Aquatics

  1. Arthritis Water Aerobics - Drop In Class

    October 25, 2017, 8:00 AM - 9:00 AM @ Bodenhamer Center - Pool and Aquatic Programs

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  2. Water Aerobics - Shallow End - Drop In Class

    October 25, 2017, 9:00 AM - 10:00 AM @ Bodenhamer Center - Pool and Aquatic Programs

    WATER AEROBICS Our program is designed to meet the diverse needs of the general populations typically attracted to group exercise classes. This fun and exciting program is designed to improve one’s cardiovascular endurance, muscular strength and endurance, flexibility and range of motion.

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  3. Liquid Pliates Water Aerobics - Drop In Class

    October 25, 2017, 10:00 AM - 11:00 AM @ Bodenhamer Center - Pool and Aquatic Programs

    LIQUID PILATES This is a one hour class for all fitness levels. The class is held in the deep end of the pool and flotation belts are provided by the facility but not mandatory. This class is based on Joseph Pilates own format of traditional pilates moves as well as some yoga. This class focuses on core strength, body mindfulness and control, and balance. Different tools are used such as aqua noodles, hand weights, kick boards and balls-all used to challenge our core muscles and body control in different ways. Participants should start to feel the changes, and the confidence, in their bodies after about 2 weeks so give it a try and stick with it- you won’t be disappointed!

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  4. Aqua Jogging Water Aerobics - Drop In Class

    October 25, 2017, 11:00 AM - 12:00 PM @ Bodenhamer Center - Pool and Aquatic Programs

    AQUA JOGGING This is a one hour class for all fitness levels. The class is held in the deep end of the pool and flotation belts are provided for the participants. The class involves timed intervals of jogging, running and sprinting designed to increase heart rate and facilitate calorie burn. Members are encouraged to “ease” into this class, either by participating for a short amount of time and gradually increasing the time spent in class or, by joining in and just going at their own pace. Just getting in and moving is the key, we are all at different fitness levels but all participants will notice the benefits of this class almost immediately increased endurance, flexibility and toning.

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  5. Water Aerobics - Deep End - Drop In Class

    October 25, 2017, 12:00 PM - 1:00 PM @ Bodenhamer Center - Pool and Aquatic Programs

    DEEP WATER CLASSES This class takes place in deep water and is designed for people with Fibromyalgia and other related conditions, as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities. It offers exercises to improve one’s overall functions and performance of daily tasks, mobility, flexibility and strength, along with balance coordination

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Fitness

  1. Expedition Fitness: Grand Canyon Challenge

    September 10, 2017 - November 4, 2017 @ David L. Bodenhamer Center | Studio Fitness at the Cultural

    Challenge yourself to bike 277 miles in 8 weeks. Sign up for free online as a team or ride as an individual. Finishers receive a t-shirt and are eligible for prizes.

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  2. TRX Basic - RSVP Class

    October 25, 2017, 6:15 AM - 7:00 AM @ Studio Fitness at the Cultural Center

    Start with this simple TRX workout to help increase total body flexibility, promote mobility and stability while developing core strength.

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  3. Waking The Coast - Indoor Cycling RSVP Class

    October 25, 2017, 6:15 AM - 7:00 AM @ Fitness Studio - Cultural Center

    Start your morning right with this invigorating class filled with positive vibes while you pedal through this fun ride. Taught by Mo.

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  4. Rejuvenation Yoga - RSVP Class

    October 25, 2017, 8:30 AM - 9:15 AM @ Studio Fitness at the Cultural Center

    Focused movements and poses to help tense muscles relax while using breath to allow the mind and body to connect.

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  5. Barre Classic-RSVP Class

    October 25, 2017, 9:30 AM - 10:30 AM @ Studio Fitness at the Cultural Center

    Full body Barre toning workout utilizing props for additional resistance training. Balls, bands and light weights provided

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  6. Cruising The Coast Indoor Cycling - RSVP Class

    October 25, 2017, 11:00 AM - 11:50 AM @ Studio Fitness at the Cultural Center

    Learn the basics with this pedal at your own pace ride.

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  7. Coast Challenge-RSVP Class

    October 25, 2017, 12:30 PM - 1:15 PM @ Studio Fitness at the Cultural Center

    Indoor cycling class will have you pedaling hard and fast through intervals to build strength and endurance

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  8. TRX -Blast RSVP Class

    October 25, 2017, 5:15 PM - 6:00 PM @ Studio Fitness at the Cultural Center

    Engage all your muscles with this TRX circuit-style workout

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  9. Barre Classic

    October 25, 2017, 6:00 PM - 6:45 PM @ Studio Fitness at the Cultural Center

    This Barre class offers a full body toning workout incorporating resistance training using light weight balls, low resistance bands and light hand weights (equipment provided)

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