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October 9, 2017
10:00 AM - 11:00 AM
Bodenhamer Center - Pool and Aquatic Programs
310 West 19th Avenue
Gulf Shores, AL 36542
Water Aerobics
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Liquid Pliates Water Aerobics - Drop In Class

Monday, October 9, 2017

LIQUID PILATES This is a one hour class for all fitness levels. The class is held in the deep end of the pool and flotation belts are provided by the facility but not mandatory. This class is based on Joseph Pilates own format of traditional pilates moves as well as some yoga. This class focuses on core strength, body mindfulness and control, and balance. Different tools are used such as aqua noodles, hand weights, kick boards and balls-all used to challenge our core muscles and body control in different ways. Participants should start to feel the changes, and the confidence, in their bodies after about 2 weeks so give it a try and stick with it- you won’t be disappointed!