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Date:
October 4, 2017
Time:
6:15 AM - 7:00 AM
Time Details:
Space in our RSVP fitness classes are held by advanced reservations. Walk-In's are welcome if space allows. Full members may reserve a space 72 hours in advance of the class. All other reservations open within 24 hours of the class. Reservations may be made by calling 251-968-9813 or online at www.gulfshoresal.gov/recreationregistration. Visit our fitness page for the full RSVP class policy at www.gulfshoresal.gov/fitness.
Location:
Studio Fitness at the Cultural Center
Address:
19470 Oak Road West
Gulf Shores, AL 36542
Cost:
$10 per class, Free to full members
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TRX Basic - RSVP Class

Wednesday, October 4, 2017

Start with this simple TRX workout to help increase total body flexibility, promote mobility and stability while developing core strength.