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November 6, 2017
12:00 PM - 1:00 PM
Bodenhamer Center - Pool and Aquatic Programs
310 West 19th Avenue
Gulf Shores, AL 36542
Water Aerobics
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Water Aerobics - Deep End - Drop In Class

Monday, November 6, 2017

DEEP WATER CLASSES This class takes place in deep water and is designed for people with Fibromyalgia and other related conditions, as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities. It offers exercises to improve one’s overall functions and performance of daily tasks, mobility, flexibility and strength, along with balance coordination