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Date:
April 21, 2017
Time:
12:00 PM - 1:00 PM
Location:
David L. Bodenhamer Center - Pool & Aquatics
Address:
310 West 19th Avenue
Gulf Shores, AL 36542
Contact:
251-968-1420
Email:
Cost:
$8.00 daily aerobics pass Pool/Full Bodenhamer Members: INCLUDED

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Deep Water Aerobics

Friday, April 21, 2017

This class takes place in deep water and is designed for people with Fibromyalgia and other related conditions, as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities. It offers exercises to improve one’s overall functions and performance of daily tasks, mobility, flexibility and strength, along with balance coordination.