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Date:
March 21, 2017
Time:
11:00 AM - 12:00 PM
Location:
David L. Bodenhamer Center - Pool & Aquatics
Address:
310 West 19th Avenue
Gulf Shores, AL 36542
Contact:
251-968-1420
Email:
Cost:
$8.00 daily aerobics pass Pool/Full Bodenhamer Members: INCLUDED

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Aqua Jogging

Tuesday, March 21, 2017

This is a one hour class for all fitness levels. The class is held in the deep end of the pool and flotation belts are provided for the participants. The class involves timed intervals of jogging, running and sprinting designed to increase heart rate and facilitate calorie burn. Members are encouraged to “ease” into this class, either by participating for a short amount of time and gradually increasing the time spent in class or, by joining in and just going at their own pace. Just getting in and moving is the key, we are all at different fitness levels but all participants will notice the benefits of this class almost immediately increased endurance, flexibility and toning.