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Date:
April 21, 2017
Time:
10:00 AM - 11:00 AM
Location:
David L. Bodenhamer Center - Pool & Aquatics
Address:
310 West 19th Avenue
Gulf Shores, AL 36542
Contact:
251-968-1420
Email:
Cost:
$8.00 daily aerobics pass Pool/Full Bodenhamer Members: INCLUDED

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Liquid Pilates

Friday, April 21, 2017

This is a one hour class for all fitness levels. The class is held in the deep end of the pool and flotation belts are provided by the facility but not mandatory. This class is based on Joseph Pilates own format of traditional pilates moves as well as some yoga. This class focuses on core strength, body mindfulness and control, and balance. Different tools are used such as aqua noodles, hand weights, kick boards and balls-all used to challenge our core muscles and body control in different ways. Participants should start to feel the changes, and the confidence, in their bodies after about 2 weeks so give it a try and stick with it- you won’t be disappointed!