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Date:
March 21, 2017
Time:
8:00 AM - 9:00 AM
Location:
David L. Bodenhamer Recreation Center - Pool & Aquatics
Address:
310 West 19th Avenue
Gulf Shores, AL 36542
Contact:
251-968-1420
Email:
Cost:
$8 daily aerobics pass Pool/Full Bodenhamer Members: INCLUDED

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Arthritis/Aerobics

Tuesday, March 21, 2017

This is a shallow water class designed for people with arthritis and other related conditions as well as sedentary adults who are generally deconditioned and cannot endure sustained activities. This program includes exercises to improve the participants overall functions and performance of daily tasks, mobility, gait, independence, flexibility, balance and coordination.