Fitness Programs & Classes

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Welcome to the Gulf Shores Fitness Programs and Classes page. The David L. Bodenhamer Recreation Center provides year-round fitness programs and classes suited to fit your specific fitness needs. Subscribe to the Bodenhamer calendar to stay informed of all upcoming special events, including Couch 2 5K, Fitness on Fire, Fetch Fitness and annual health fairs. 

Fitness Center Hours

  • Monday through Friday: 5:30 a.m. - 9:00 p.m.
  • Saturday: 8 a.m. - 6 p.m.
  • Sunday: 1 p.m. - 6 p.m.

Floor Aerobic Classes

Available classes include a variety of Zumba, yoga, Pilates, combo step and more.
Click here for our current Floor Class Schedule and Class Descriptions.

Couch To 5k

The Couch to 5K training series, geared for absolute beginners, will get you from the couch to a 5K in only 8 weeks! Instructor Holly Cade has the plan to see you through the finish line! Congratulations to all of our Winter 2016 race finishers! Our current C25K class will conclude at the Sweetheart Run. Visit this site or follow us on Facebook to stay current with all of our programs.

Expedition Fitness

The Expedition Fitness Series is a free themed fitness program that challenges registrants to climb/swim/walk/run/bike the distance of historical landmarks. Our Summer 2017 challenge is here! Expedition Fitness : English Channel challenges you to swim 21 miles across the channel in 8 weeks. If you succeed, great prizes may await you on the other side! REGISTER TODAY!
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